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PALO and Good Day Sacramento

Sunday, 25 July 2010 16:31 Silvia
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PALO and the PALO Fitness team appeared on Good Day Sacramento.

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Last Updated on Sunday, 25 July 2010 16:35
 

Burn belly fat away

Sunday, 18 July 2010 20:40 Silvia
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Burn Belly fat away, immediate results

Last Updated on Sunday, 18 July 2010 20:42
 

PALO is stretching out, You can now perform self-myofascial release and massage therapy with PALO

Sunday, 04 July 2010 10:13 Silvia
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Coming soon will be the ability to perform self-myofascial release
and massage therapy with PALO. More forward thinking from Next
Level Athletics and Fitness. PALO is now the all in one athletic and
fitness enhancement training tool. Simple, effective and
affordable. PALO can be used by almost anyone and everyone.

Last Updated on Monday, 05 July 2010 21:02
 

Benchpress 260 lbs

Monday, 12 July 2010 11:52 Silvia
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Today wake up no warm up asymmetrical workout, 3x2 at 235, 1 x 1 at 240, 3 x2 at 255 and 3x1 at 260 lbs in the bench press followed by 100 asynnetrical push ups.

last week, all I did for bench press was 235 once a day in the morning. The week before that I didn't bench press at all.Now I am 260 lb. Working on pushing 300 lbs in the next month.
65 lb increase in one month, bench press and not even be in the gym everyday all day. inhale Breathing and Asymmetrical
Last Updated on Monday, 12 July 2010 11:55
 

Asymmetrical weight training

Monday, 26 April 2010 07:55 Silvia
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Today's asymmetrical upper body workout is bench press, barbell curls and barbell upright rows.

3 x 6 barbell curls at 115 lbs

3 x 3 bench press at 235 lbs

3 x 6 upright rows at 125 lbs

 
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