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Easy sit up

Friday, 05 February 2010 07:50 Silvia
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Want to perform sit ups easily and effortlessly while doing more of them in a shorter amount of time? Well try the dumbbell sit up or the wall sit up. Both methods from Next Level Athletics and Fitness allow you to perform sit ups without a partner and without having to hook your feet unto something. This style of sit up targets the psoas major muscle. For more information contact us today.

Last Updated on Thursday, 01 April 2010 15:26  

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All the events that Adarian has expert level technical knowledge in:Triple jump, Long Jump, sprinting, block starts, sprint starts, race modeling, 100m, 200m, 400m, middle distance, long distance, treadmill training, speed training, hurdling, how not to peak, how to maintain high performance level for a whole track season and beyond.