Today asymmetrical workout, R and L 3 x 3 bench press 200 lbs, 3 x 3 barbell curl 95 lbs,3 x 3 upright rows 95lbs, 2 x 3 back squats 145 lbs, 2 x 3 hang clean 155 lbs, 2 x 3 dead lifts 175 lbs and PALO between sets.
Asymmetrical Fitness Training blog
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